Activities in American Somoa


American Samoa is a stunning and unique destination in the South Pacific, known for its pristine beaches, lush rainforests, and rich Polynesian culture. Despite its small size, this US territory offers a wealth of activities for visitors to enjoy, from hiking to scenic waterfalls and swimming with colorful marine life to exploring ancient archaeological sites and cultural centers.

Here are just a few of the more popular activities in American Somoa.



Guide to American Samoa



Hiking in American Somoa

Hiking is a classic national park pastime, and visitors to American Somoa will find trails ranging from easy strolls to more challenging treks that lead to stunning vistas and waterfalls. The park maintains a network of hiking trails that provide visitors with access to some of this tropical island system’s most stunning natural features.

One of the most popular hikes in the park is the Mount Alava Trail, which climbs to the summit of Mount Alava and offers panoramic views of the surrounding islands and ocean. The trail is a challenging 4-mile round trip, with steep switchbacks that lead to the top. Hikers are rewarded with a breathtaking view of the park and a sense of accomplishment for having reached the summit.

Another popular hike is the National Park of American Samoa Ridge Trail, which offers a challenging 8.5-mile round trip through the park’s rainforest. The trail winds through the lush forest, past waterfalls and streams, and up to the ridge line, where hikers can enjoy stunning views of the park and the ocean. The Ridge Trail is a difficult hike, with steep inclines and rocky terrain, but it’s worth the effort for the spectacular views and sense of adventure.

For a more leisurely hike, the park offers the popular Lower Sauma Ridge Trail, which is an easy 1.5-mile round trip through the park’s lush rainforest. The trail follows a ridge line, offering stunning views of the surrounding landscape and glimpses of the park’s unique flora and fauna. The Lower Sauma Ridge Trail is a great option for families or those looking for a shorter, more relaxed hike.

Finally, the park’s Ofu Beach Trail is a must-do for any visitor to American Samoa National Park. The trail is an easy 2-mile round trip that takes hikers along the park’s beautiful white sand beaches and through the lush coconut groves that line the shore. The trail offers stunning views of the ocean and the park’s coral reefs, and is a great spot for swimming and snorkeling.

NPS – American Somoa – Hiking Guide


Snorkeling & Diving

American Samoa boasts a diverse range of marine life, including over 950 species of fish and 250 species of coral, making it a great destination for diving and snorkeling enthusiasts. It’s also worth noting that there may not be equipment rental options, so visitors should bring their own snorkel or diving gear.

One of the best spots for snorkeling is the waters around Ofu, although getting there can be challenging due to limited and unreliable transportation. Visitors will need to fly to Ta’u and hire a local fisherman to take them across to Ofu.

When it comes to clothing, it’s important to be modest in American Samoa, especially when swimming or snorkeling. Revealing swimwear such as bikinis or brief-style trunks are not appropriate.

While there is not much of a tourist diving infrastructure in American Samoa, visitors can still enjoy diving from shore on Tutuila Island, the largest island in the archipelago. Visitors should plan to bring most of their own gear and rent only air tanks.

However, it’s worth noting that there are no regular boat diving trips to offshore sites due to the lack of tourists, so any such trip must be planned and paid for on a charter basis.


Other Activities

Visitors to American Samoa National Park can engage in a variety of activities that allow them to experience the park’s natural beauty and cultural significance. Folks who journey to this far-away island paradise can also explore the park’s beautiful beaches, go snorkeling or scuba diving to experience a visit with vibrant marine life, or enjoy a peaceful kayak ride through the South Pacific’s serene waters.

One of the unique experiences that visitors can have in American Samoa National Park is the opportunity to learn about Samoan culture and traditions. The park is home to several ancient Samoan villages, where visitors can learn about the traditional way of life, watch cultural performances, and participate in traditional activities such as weaving, cooking, and fishing.

Visitors can also enjoy the park’s stunning vistas, which offer panoramic views of the surrounding islands and ocean. The park’s mountainous terrain provides ample opportunities for bird watching and wildlife viewing, with many rare and endemic species found only in American Samoa.


Museums in American Somoa

Pago Pago, the capitol city of American Somoa, is home to the Jean P. Haydon Museum which is home to a collection of historical artifacts, including a small American Somoa flag and a collection of moon rocks gifted to the people of American Somoa by U.S. President Nixon upon the return of the Apollo moon missions.

The flag is reported to be the same one carried by astronauts on the Apollo 11 moon mission. The Apollo 13 mission aimed for this area in is return to the Earth, splashing down not far from the islands in April of 1970.


April 17, 1970 witnessed the return to Earth for the Apollo 13 Moon Mission, landing in the waters of the South Pacific, near the islands of the American Somoa. Public Domain Image

In addition to the Jean P Hayden Museum, visitors can also explore the park’s visitor center, which offer exhibits and displays that highlight the unique natural and cultural history of the islands.

The park also hosts a variety of educational programs and guided tours, providing visitors with an in-depth understanding of the park’s natural and cultural resources.


Relax in Paradise

Finally, visitors to American Samoa National Park can simply relax and soak up the beauty of this pristine and remote destination. Whether it’s lounging on the beach, watching the sunset, or enjoying a quiet walk through the rainforest, the park offers a peaceful and rejuvenating escape from the stresses of daily life and will be a welcome relief to those needing an escape from the rat race.



Guide to American Samoa



Relevant Links

NPS – American Somoa


National Park Guides


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